Aftercare
Aftercare after your treatment
Simple aftercare guidance to help your body settle after a holistic treatment.
Do
- Stay hydrated and drink plenty of water.
- Rest and allow your body to recover, ideally for the rest of the day.
- Eat lightly, choosing light and nutritious meals rather than heavy or greasy foods.
- Choose gentle exercise and movement.
- Listen to your body and contact Susie if you have any concerns.
Avoid
- Avoid strenuous activity, intense workouts or heavy lifting straight after treatment.
- Avoid alcohol and caffeine.
- If oil was used, avoid showering immediately and allow it to absorb into the skin for a couple of hours.
- Avoid hot baths, saunas and steam rooms for at least 24 hours.
- Avoid exposing oiled skin to direct sunlight.
Potential after-effects
After a treatment, you may notice mild headaches or fatigue, temporary muscle soreness, increased thirst, increased urination or increased sweating. These responses can be part of the body settling and rebalancing after treatment.
When to contact Susie
If you have any serious concerns or your symptoms worsen significantly, contact Susie to discuss the best course of action.